Reducing and resolving chronic inflammation

Reducing and resolving chronic inflammation

Inflammation is the way the immune system attacks bacteria, viruses, and any perceived foreign agent in the body. It’s crucial when we need it! Think of inflammation as sending soldiers onto a battlefield. You need to fight the invaders, but also clean up...
Suicide and older adults

Suicide and older adults

While older adults make up roughly 17% of the population, they constitute 22% of deaths by suicide. There are many reasons older adults might lean toward death: Poor health, chronic pain, loss of a spouse, loneliness, departure from working life, loss of independence,...
Is assisted living a good fit?

Is assisted living a good fit?

The original idea of “assisted living” was to give generally healthy elders a social option to offset the isolation of living alone. They were not intended to be medical facilities. But things have changed in the 40 years since inception! Now, 41% of...
Hope: It’s not what you think

Hope: It’s not what you think

We all need hope. It motivates us to get up in the morning and get going on the day. It makes our burdens less tiring. It’s even been documented to reduce anxiety and depression while improving health and quality of life. Hope is not a blind conviction that...
If the unexpected happens

If the unexpected happens

As a family caregiver, you have probably thought a lot about your loved one’s safety. Perhaps you have even purchased a wearable call button for medical emergencies. But what if something happens to you? For instance, a car accident on the freeway? Or a...
How to choose a rollator

How to choose a rollator

If the person you care for has generally good balance and needs just minimal support for getting around, a rollator (walker with wheels and brakes) might be preferable to a standard walker. Rollators enable a more normal, fluid stride. The features to consider start...