Insomnia in older adults

Insomnia in older adults

Older adults need about seven hours of sleep at night. But they often have difficulty falling asleep and staying asleep. They frequently wake up early and are not able to go back to sleep. This is due in part to normal changes of aging. We just don’t spend as...
What is “assisted living”?

What is “assisted living”?

There are many options for older adults who can no longer live at home independently.  Assisted living facilities (ALFs) are tailored to individuals with health concerns that do not require the 24-hour medical attention provided by a nursing home. ALFs enable...
Dealing with disgust

Dealing with disgust

The emotion of disgust is a natural response. It evolved to protect us from potentially dangerous, scary, or infecting situations. But when it arises in the course of caring for a loved one—you involuntarily gag, for instance—it may cause you both distress. ...
Maybe it’s not Alzheimer’s

Maybe it’s not Alzheimer’s

“Dementia” is not a diagnosis in and of itself. It describes a collection of symptoms that involve memory and thinking that are enough to interfere with daily life. Alzheimer’s is the most common cause, but there are many other reasons a person might...
Tech support for your relative(s)

Tech support for your relative(s)

Technology has done wonders to help us stay connected with family members. But beginning users have to learn new terms and skills. In-person classes are often available through senior centers or the library. And AARP’s AgeTech Collaborative offers online video...
Burn and fire safety

Burn and fire safety

Persons over age 65 are 2.6 times more likely than the general population to die in a home fire. That’s alarming! Older adults most often incur burns at home, typically when cooking or bathing. The most common burn injuries are from scalding hot water or...