Exercise and COPD: an oxymoron?

Exercise and COPD: an oxymoron?

Does Mom say she feels too weak to exercise? Does Dad run out of breath just walking down the street? People dealing with COPD often believe that exercise will make things worse. Actually, in moderation, quite the opposite is true. Very real benefits. Even people with...
The Resilient Life

The Resilient Life

Co-founder and Vice President Kim Eckenroth, MS, APRN, FNP-C, often writes devotionals for our staff. We thought you might also appreciate them, so we created a special section on our blog to share them with you. We hope they touch your heart too. I am reading a book...
Savoring good experiences

Savoring good experiences

Sharing happy experiences, like sharing a good meal, warms and strengthens friendships and family bonds. There are other benefits to savoring positive experiences. Even in the privacy of your own thoughts, reflecting on pleasant memories is an easy and effective way...