Too much gratitude?

Too much gratitude?

The benefits of gratitude are well understood. Studies show, for example, that approaching life from a grateful stance yields a stronger immune system, lower blood pressure, and better sleep. Plus, people who report more gratitude also report greater feelings of joy,...
A Dream Come True

A Dream Come True

A while back, we were contacted by the son of one of our CNAs, Tracy Ritter, seeking support for his Eagle Scout project – to rebuild one of the overlook decks on Mill Mountain. Impressed with Wesley’s initiative for such an ambitious undertaking, Gentle Shepherd made...
Talking about brain health

Talking about brain health

Are you concerned a loved one may have dementia? If so, be careful how you bring it up. It’s a scary subject! Before jumping to conclusions, gather some information. Ask family members and close friends what they have observed. Have others noticed changes? Think of...