Music and dementia care

Music and dementia care

When caring for a relative who has moderate to advanced memory loss, it can sometimes seem like they have disappeared into their own world. How do you create connection and support their quality of life when they seem capable of so little? Music is proving to be one...
Choosing a nursing home

Choosing a nursing home

Choosing a nursing home for your loved one is a big decision. You want them to have excellent care, as well as safety and comfort. Nursing homes do offer 24/7 medical supervision and daily assistance, but they vary in quality. Here are some tips for conducting a...
Planning a celebration of life

Planning a celebration of life

Eventually the time will come to recognize a loved one’s death. Do you know what kind of memorial they would like? Asking now, you might get a wave off: “I’ll be gone, so do whatever you want!” Or you might get some very specific feedback....
What is “prediabetes”?

What is “prediabetes”?

The term “prediabetes” refers to a blood sugar level that is consistently higher than normal over time. It’s a common, symptomless condition that can lead to type 2 diabetes if not addressed. The good news: while almost 50% of older adults test into...
Benefits of memory care

Benefits of memory care

A condition that causes memory loss (dementia) is one of the most common reasons an elder can no longer live at home. To meet the need for safe housing, some assisted living facilities offer “memory units” or “memory care.” This a form of...
Stress relief: only a breath away

Stress relief: only a breath away

As a family caregiver, you may often feel frazzled as you juggle responsibilities to your loved one and everything else in your life. The good news is that you carry a tool for stress relief with you everywhere, all the time. It’s your breath! Specifically, how...