Stress or Burnout?

Stress or Burnout?

Most of us know it when we’re stressed. We talk about it, and we talk about needing to do something about it…when we have the time. But we might not be aware when we reach the point of burnout. That’s because going numb is the nature of burnout. To be so worn out that...
Gifts for Older Adults

Gifts for Older Adults

What to get for the “chronologically gifted?” The age-friendly ideas below address the special interests or concerns of persons in their later years. Providing an experience. Don’t add to household clutter—give an activity! This way, you give the fun...
Exercise and COPD: an oxymoron?

Exercise and COPD: an oxymoron?

Does Mom say she feels too weak to exercise? Does Dad run out of breath just walking down the street? People dealing with COPD often believe that exercise will make things worse. Actually, in moderation, quite the opposite is true. Very real benefits. Even people with...
Savoring good experiences

Savoring good experiences

Sharing happy experiences, like sharing a good meal, warms and strengthens friendships and family bonds. There are other benefits to savoring positive experiences. Even in the privacy of your own thoughts, reflecting on pleasant memories is an easy and effective way...
When your parent drinks too much

When your parent drinks too much

Alcohol is a sensitive subject. Consider asking your parent’s doctor or a respected friend to initially bring up the subject. Tell them the reasons for your concern: slurred speech, unexplained falls or bruises. Be specific in your examples. Your parent will...