Reducing the stress of procrastination

Reducing the stress of procrastination

Many of us have the habit of procrastination. We stall rather than move forward decisively. Ultimately, of course, decisions are made and things get done. But we tend to heap on self-criticism about having put things off. All that self-criticism is in fact misguided....
Five strategies for emotional health

Five strategies for emotional health

Being a family caregiver has plenty of sweet moments, but that doesn’t mean it isn’t also emotionally challenging. It’s often stressful when you are searching for answers, wondering if you’re doing enough, and coping with the confusion of your...
Does standing up cause dizziness?

Does standing up cause dizziness?

If standing up causes dizziness for your loved one, even simple movements such as getting up from the couch or table can be unpleasant. The problem may be orthostatic hypotension (OH), also called “postural hypotension,” which happens when blood pressure...
Age-friendly car features

Age-friendly car features

Older drivers are generally more cautious, but also more vulnerable to injury during a crash. Good news: Keeping your relative safe on the road may be easier than you think. But it could require upgrading to a newer car. Choosing the right car features can improve...
“I don’t need help”

“I don’t need help”

It’s a common refrain and the bane of many family members: Your loved one is having trouble, yet he or she refuses outside help. This can put your relative at risk. But if the worst happens and things go south, it also ends up making more work for you. Doubly...