Food and oxygen are the basic fuels that we need for the cells of our body to do their jobs. People with COPD have to expend more energy breathing. Because their exhales are not always efficient, they tend to develop high levels of carbon dioxide. Not good. ...

If you develop health problems—mental or physical—what happens to your loved one? Their well-being depends on yours. So it's vital that you keep yourself healthy and in balance, for your sake as well as theirs. Not taking the time to do this is the biggest regret of...

Look for financial support for caregivingMedicare doesn't pay for home care or other nonmedical support. You'll need to find other options. Benefits. Does your loved one have long-term care insurance? Did they serve in the armed forces? (If so, they may be eligible...

Family caregivers typically spend four to five years caring for an aging relative. While gratifying, it can also be overwhelming. Pacing yourself for the long haul is part of the solution. This issue of our newsletter outlines the top support strategies recommended by...

If your relative needs medical oxygen, it's crucial that you plan ahead for plane travel. From oxygen requirements to battery power, you need to be sure they have enough to cover the whole trip. (You don't want to run out midair!) You'll need to cover not only the...

If you are a perfectionist, you may have noticed that your high standards often backfire. Despite your best intentions, you actually accomplish less. Research confirms this. Studies also show that perfectionism frequently leads to anxiety, depression, and difficult...

We are all vulnerable to an upsell when we want to honor a deceased family member. Fortunately, the Federal Trade Commission offers some protection in the form of standards all funeral homes must follow. This enables you to make apples-to-apples comparisons. For...

Pain is no fun, whether in a knee, a neck, or elsewhere in the body. There are drugs that dull pain. But they don't cure the problem. Plus, prescription drugs usually have side effects or are addictive. Physical therapy (PT) is a proven treatment that can relieve pain...

Perhaps you wonder if your family member is a "hoarder." (You may even harbor secret fears about yourself!) We all have cherished possessions. From trophies to teacups. Spare buttons to cans of half-used paint. But hoarding is different. Most of us can determine when...

Does your loved one need to downsize? Move? Does the prospect seem overwhelming? Perhaps not just physically, but emotionally too? Enter the senior move manager: Part mover, part interior decorator, part compassionate friend. These professionals take a holistic...

Frontotemporal dementia (FTD) is an umbrella term for a cluster of conditions that makes up about 10 percent of dementia cases. It's the most common form when dementia occurs before age 65. What sets FTD apart is a sudden and dramatic change. Often in a person's...

The majority of us feel obliged to help an ailing parent (77 percent, according to Pew Research Center). But if your parent is okay and your stepparent is ill, then what? Should you help with caregiving? (Pew data indicate 56 percent of us feel obliged.) What if your...