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Treating yourself as a friend

As a family caregiver, you probably hold yourself to a high standard. You expect yourself to react with kindness and patience at all times, no matter how unpleasant or inconvenient the task. Compassionate caring is a high ideal for family caregivers.

But some days are admittedly better than others. And then comes the self-criticism and guilt!

Here’s an idea, though: Treat yourself the way you would treat a friend. Research shows that people who treat their own distress with concern instead of judgment are physically healthier. They are also emotionally better able to deal with life’s inevitable setbacks. They stay motivated even when things are rough. For example, people who treat themselves with compassion

The next time you feel down on yourself, try a compassionate perspective. Consider your situation with

Struggling with the role of caregiver?
That’s very normal! As the Roanoke and Lynchburg experts in family caregiving, we at Gentle Shepherd Hospice know how to support folks like you through the ups and downs. Give us a call at 1-800-789-0586 (toll-free). We are here to help!

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